Authentic Growth

So many people today take their health for granted, and this is one of the reasons why many people cannot seem to find the happiness they desire in life. [Read More]

It’s been approximately 7 days since my return from the residential Hoffman Process retreat in Connecticut, and I think its finally time for me to write about my experience there. [Read More]

Conscious Eating is one of the most fundamental changes that anyone can make to enjoy their lives more. [Read More]

This topic is a heavy-hitting one for me, and a concept that I only really grasped in recent months after discovering Debbie Ford’s classic The Dark Side of The Light-Chasers. [Read More]

As of late I’ve really been discovering the power of affirmations and their effects on my life. A long time ago I had tossed affirmations aside, with the thought that they really weren’t effective or useful. This was probably because I wasn’t committed to using them for long enough, or I wasn’t really focusing on them as I wrote or spoke them aloud. [Read More]