Emotional Freedom Technique: A Tool For Healing Your Past

After chatting with EFT Founder Gary Craig in a previous post, I decided it was time to do a write-up on EFT itself. I can’t begin to say how much this technique has changed my life. I first discovered tapping, also know as Emotional Freedom Technique, back in high school. It wasn’t until the summer after my freshmen year in college that I really took the practice to heart. The technique involves tapping on a series of points on your upper body about 7-10 times while thinking of a past memory, experience, or feeling which upset or distressed. After going through a series of statements that keep you focused on the negative experience, the negative association to that memory begins to fade away as you... [Read More]